12/30/2023 0 Comments Tim ferriss 4 hour bodyThe more interesting portion of the story started well after Trent Reznor left the stage. It was my fourth meal of the day, breakfast having consisted of two glasses of grapefruit juice, a large cup of coffee with cinnamon, two chocolate croissants, and two bear claws. In the next 45 minutes, I consumed almost two full-size barbecue chicken pizzas and three handfuls of mixed nuts, for a cumulative total of about 4,400 calories. I, on the other hand, was eager to move on to the main event. Kevin Rose, founder of Digg, one of the top-500 most popular websites in the world, joined in the laughter and raised a beer to toast the incident. “Forty air squats, to be exact,” I offered. To be honest, he needed to get his thighs closer to parallel. Glenn, a videographer and friend, burst out laughing as he reenacted my technique. ![]() He was doing f*cking air squats in the men’s room in complete silence.” “Dude, I go into the stall to take care of business, and I look over and see the top of Tim’s head popping above the divider. More than 20,000 people had turned out at northern California’s largest music venue to hear Nine Inch Nails, loud and in charge, on what was expected to be their last tour.īackstage, there was more unusual entertainment. MOUNTAIN VIEW, CALIFORNIA, 10 P.M., FRIDAY Hyperclocking and Related Mischief: How to Increase Strength 10% in One WorkoutĬreativity on Demand: The Promises and Dangers of Smart DrugsĪn Alternative to Dieting: The Bodyfat Set Point and Tricking the Hypothalamusīack to Top Sample Chapter THINNER, BIGGER, FASTER, STRONGER? How to Use This Book The China Study: A Well-Intentioned Critique Spot Reduction Revisited: Removing Stubborn Thigh Fatīecoming Brad Pitt: Uses and Abuses of DNA The Meatless Machine II: A 28-Day Experiment Bonus Material The Meatless Machine I: Reasons to Try a Plant-Based Diet for Two Weeks Spotting Bad Science 102: So You Have a Pill. Spotting Bad Science 101: How Not to Trick Yourself Getting Tested-From Nutrients to Muscle Fibers ![]() Living Forever: Vaccines, Bleeding, and Other Fun Closing ThoughtsĬlosing Thoughts: The Trojan Horse Appendices and Extras Ultraendurance II: Going from 5K to 50K in 12 Weeks-Phase II Getting StrongerĮffortless Superhuman: Breaking World Records with Barry RossĮating the Elephant: How to Add 100 Pounds to Your Bench Press From Swimming to Swinging On Longer and Better Life Ultraendurance I: Going from 5K to 50K in 12 Weeks-Phase I Hacking the NFL Combine II: Running Faster Hacking the NFL Combine I: Preliminaries-Jumping Higher Pre-Hab: Injury-Proofing the Body Running Faster and Farther How to Pay for a Beach Vacation with One Hospital Visit Happy Endings and Doubling Sperm Count Perfecting Sleepīecoming Uberman: Sleeping Less with Polyphasic Sleep Reversing Injuries ![]() Sex Machine I: Adventures in Tripling Testosterone Occam’s Protocol II: The Finer Points Improving Sex Occam’s Protocol I: A Minimalist Approach to Mass Six-Minute Abs: Two Exercises That Actually Workįrom Geek to Freak: How to Gain 34 Pounds in 28 Days The Last Mile: Losing the Final 5-10 Pounds Adding Muscleīuilding the Perfect Posterior (or Losing 100+ Pounds) The Four Horsemen of Fat-Loss Advanced Ice Age: Mastering Temperature to Manipulate Weight The Slow-Carb Diet II: The Finer Points and Common Questionsĭamage Control: Preventing Fat Gain When You Binge The Harajuku Moment: The Decision to Become a Complete Humanįrom Photos to Fear: Making Failure Impossible Subtracting Fat Basics The Slow- Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise Rules That Change the Rules: Everything Popular Is Wrong Ground Zero-Getting Started and Swaraj The Minimum Effective Dose: From Microwaves to Fat-loss Thinner, Bigger, Faster, Stronger? How to Use This Book Fundamentals – First and Foremost Sample Chapter Table of Contents Start Here
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